Treatment Options

Each appointment will include pre-treatment interview, assessment, treatment, as well as the option of homecare education. Initial treatments tend to involve a longer interview and assessment time.

Registered Massage Therapy

Registered massage therapy with a holistic approach integrating techniques such as myofascial release, swedish massage, facilitated movement, craniosacral therapy and breathwork to address both physical and emotional tension.

Modalities:

Myofascial Release

Manual techinque with sustained targeted pressure focused on releasing fascia, the connective tissue network that covers and supports muscles and organs, vessels and nerves, and all tissues throughout the body. It aims to reduce pain and restore our natural functional movement in areas of restriction, chronic tension, repetitive use injuries, stress tension, scar tissue, and postural patterns.

Cranial Sacral Therapy

A gentle and subtle yet deeply intentional hands-on therapy aiming to enhance the body's own healing capabilities. CST focuses on structures of the central nervous system and the rhythmic ebb and flow motion of the cerebrospinal fluid. Working with this system to invite flow and ease in areas of restriction can be supportive in almost any condition, and benefiting multiple structural and physiological systems. CST can be especially helpful for such things as post-concussion, nerve-related injuries, headaches and migraines, pelvic pain, jaw issues, spinal injuries, fibromyalgia, anxiety/depression/PTSD, and more.

For more information on CST visit: https://www.upledger.com/resources/articles

Intra-Oral treatments for TMJ

Thiese treatments include Cranial Sacral and neck massage, as well as intra-oral work on the jaw. This can be beneficial for a variety of issues, including general alignment, TMJ dysfunction and jaw pain, headaches, migraines, dizziness, tinnitus, stress tension, trigeminal neuralgia, and more.

Somatic Breathwork

A hands-on approach to breathwork, Soulful Somatic Breathwork with hands-on facilitation and cranial sacral therapy. The breathwork used in these sessions is Conscious Connected Breathwork.